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File limits for photos and videos

What each platform accepts, and what pickthepost checks before posting.

pickthepost checks every file against the platforms you picked as soon as you add it. If a file would be refused, it says which platform and why, before anything is sent.

Photos

PlatformFormatSizeShape
InstagramJPEG onlyUp to 8 MBFrom 4:5 portrait to 1.91:1 landscape
ThreadsJPEG or PNGUp to 8 MBVery tall or wide works
BlueskyJPEG or PNGUp to 976 KB each, first 4 shownAny
FacebookJPEG or PNGUp to 10 MBAny

Tip: a 1080 × 1350 JPEG (4:5) works everywhere and fills the most of an Instagram feed.

Videos

PlatformLengthSize
Instagram (Reels)3 seconds to 15 minutesUp to 300 MB, up to 1920 px wide
ThreadsUp to 5 minutesUp to 1 GB
BlueskyUp to 3 minutesUp to 100 MB

Use MP4 or MOV with H.264 video and AAC sound, 23 to 60 frames a second. A 1080 × 1920 MP4 from any phone or editor fits. One upload to pickthepost can be up to 95 MB.

Full details: Instagram image sizes, Reels specs, Threads limits, Bluesky limits.

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